Hey Everyone, starting in just a few weeks I’ll be beginning a four-week running workshop. In the workshop we’ll be breaking down the anatomy of running to develop efficient gait patterns and easeful running. Have you been intimidated to run in the past? Or maybe you have a regular running practice and you want to improv your form? Our first week we’ll be running just one mile, with a thorough warm-up and cool down. Spring is here, let’s go outside!
More information and enroll here!