I have been teaching Pilates for the since 2010. My teaching emerges from a place of curiosity about the human body and a desire to see people live more embodied and expressive lives.

As a Pilates teacher, I bring attention to detail and a desire to relay specific anatomical information with simplicity and purpose. I am a certified STOTT Pilates instructor, and I have augmented this approach with various somatic practices as well as the study of specific pathologies and conditions.

Conditions and Pathologies I specialize in:

• acute injury and chronic pain rehabilitation

• neck pain, headaches and migraines caused by tension

• pre/post-natal pilates & diastasis recti and pelvic floor rehabilitation

• back pain & disc pathologies

• osteopenia & osteoporosis

• hypermobility and EDS

• strength training and cross training for dancers, cyclists, runners and other movers

Certifications:

• STOTT PILATES Fully Certified on all Equipment Level 1 & Level 2

• Axis Syllabus Teacher

• Certified TRX Suspension Trainer

• Certified CORE Athletic Conditioning and Performance Training