I have been teaching Pilates for the since 2010. My teaching emerges from a place of curiosity about the human body and a desire to see people live more embodied and expressive lives.
As a Pilates teacher, I bring attention to detail and a desire to relay specific anatomical information with simplicity and purpose. I am a certified STOTT Pilates instructor, and I have augmented this approach with various somatic practices as well as the study of specific pathologies and conditions.
Conditions and Pathologies I specialize in:
acute injury and chronic pain rehabilitation
neck pain, headaches and migraines caused by tension
pre/post-natal pilates & diastasis recti and pelvic floor rehabilitation
back pain & disc pathologies
osteopenia & osteoporosis
hypermobility and EDS
strength training and cross training for dancers, cyclists, runners and other movers
Certifications:
STOTT PILATES Fully Certified on all Equipment Level 1 & Level 2
Axis Syllabus Teacher
Certified TRX Suspension Trainer
Certified CORE Athletic Conditioning and Performance Training