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This is a 20 minute video where I offer 3 practices to help you slow down and regulate your breath. These breathing practices emphasize more subtle movement in the diaphragm, pelvic floor, and spine. I also explain some of the benefits of nasal breathing as oppose to mouth breathing.
For a while now I have been teaching the biomechanics of walking and running in group classes and individual sessions. This video is an overview of my top 5 tips for running well. “Running well” means running in a way that utilizes pathways inherent in our anatomical structures, and considers how these structures relate to gravity. These tips can be useful for those brand new to running and those with an established running practice. As always don’t do anything that doesn’t feel good and if you have questions about how this information relates to your anatomy, consult someone with more knowledge and/or an outside eye.