teaching schedule
Ongoing in-person equipment Pilates
Monday 11am, 12pm, 1:30pm & 5:30pm, Wednesday 6:30pm, and Thursday 7am, 9am & 11am ongoing- at Begin Pilates, please enroll through Mind Body Online
This is a 55-minute class that utilizes the Pilates Reformer Equipment. We will work with the proprioceptive feedback and resistance the reformer provides to gain strength, mobility and balance in various types of motion.
*contact me with questions regarding accessibility
Core Connection: an introduction to core strengthening
Stay tuned for the next series…
This is a 4 week workshop at Begin Pilates. You must enroll for the entire series. Limited to 7 students.
In this 4 week workshop, participants will become more familiar with their “core”. I will address common misconceptions about core strengthening, and help participants develop optimal movement patterns. We will cultivate awareness of the connection between breath, stability and mobility in the core region. This workshop will prepare you to do a series of core exercises at home, or participate in group Pilates classes with more confidence. This workshop is open to people brand new to Pilates, as well as those seeking greater insight for their current practice.
One-on-One Sessions in person and online
In these sessions we will cultivate ways to attend to your body through movement and self-massage. These sessions are ideal for someone currently dealing with specific challenges that may not be addressed in a group class setting. This includes injury recovery, management of chronic conditions, pre and post natal support, and those with specific training goals.
email: ejones248@gmail.com to schedule.